Lower stress, release tension, increase awareness and resilience!
Helping people understand their emotions with The Alba Method, a safe and accurate means for exploring the entire emotional spectrum and then safely stepping out of this experience. The lessons and exercises in the Alba Method lead participants to developing a discipline for providing comfort and control to our emotional experience.
Emotional Intelligence, Mental Health, and Mindfulness
A Bit About Alba
Parading a path towards awareness, focus, and control...
The Alba Method, also referred to as Alba Emoting, provides an evidence-based, step-by-step process to acute awareness of the physiological aspects of our emotional experience. Through the instruction of Emotional Effector Patterns (EEP), participants learn to safely recreate pure emotional states simply by manipulating breathing patterns and muscle tension. When led by a certified instructor, monitored exploration of emotional states helps to recognize when unwanted emotions step in and offers the control to choose to safely step out.
A Bit About Me
Hi. My name is Adam.
I recognize the desire in all of us that calls us to reach for our full potential. With a customizable approach, I honor that desire in people and adjust my teaching to their learning. Since starting as a private teacher in 2011, I am overjoyed to see how the Alba Method helps people appreciate themselves as a part of their own process, not a block to their goal. Get in touch today so we can help you reach your goals.
